Online Coaching + Gym Access

Unlock your full potential with our Group Girls strength training package - designed exclusively for women who want to get stronger, build muscle, and train with purpose. This program combines expert-led in-person group coaching with online programming, regular check-ins, and tailored support to keep you progressing both inside and outside the gym.

Choose up to two extra weekly training sessions in either hypertrophy (muscle growth) or powerlifting (strength focus), so you can focus on your specific goals with intention. You’ll also enjoy the freedom of additional gym access with your personal key tag, allowing you to train whenever it fits your schedule.

Whether you’re a beginner or an experienced lifter, the Group Girls program offers the perfect mix of community, accountability, and expert coaching to help you achieve real, lasting results.