The Girls Club Membership
A complete women’s strength training experience built around coaching, community, connection, and long-term results.
Unlock your strongest, most confident self with a membership designed for women who want structure, support, and a community that actually feels like home.
Here’s everything included in your Girls Club membership:
✨ 1. Girls Club Group Training (In-Person) - 3x Weekly
Train in our dedicated Girls Club sessions (Monday to Wednesday 6AM or 6PM) with coaching that focuses on:
• technique
• confidence
• progression
• safety
• personalised adjustments
Every session is guided by coaches who genuinely care about your form, your progress, and your experience.
✨ 2. Two Additional Online Training Sessions (via the Inner You App)
Complete these anytime, anywhere.
Designed to support your goals with intention:
• extra strength sessions
• accessory days
• mobility / balance work
• targeted muscle-building sessions
Perfect for consistent, balanced progress.
✨ 3. Gym Access (Personal Key Tag)
Train on your own schedule, outside of your group sessions.
Build confidence by practising your lifts, hitting your accessories, or getting extra movement in when life gets busy.
✨ 4. Weekly Check-Ins With Your Coach
Personalised support to keep you accountable and progressing.
Your coach will help with:
• feedback
• adjustments
• motivation
• troubleshooting challenges
• habit building
This is where your long-term consistency comes from.
✨ 5. Access to the Girls Club Community
Our supportive, encouraging, women-only environment includes:
• accountability chats
• shared playlists
• community events
• monthly themes
• Inner You Girl of the Month Prizes
• connection with other girls growing alongside you
You’re never doing this alone.
✨ 6. Technique Coaching Every Week
Form breakdowns, personalised cues, confidence building, and proper progression.
Our coaching style is strong, supportive, and grounded in years of experience.
✨ 7. Full Program Structure & Planning
No guesswork. Your whole week is planned for you - in-person sessions + online sessions + accessories.
✨ 8. Progress Tracking & Goal Setting
We measure progress with:
• strength milestones
• form improvements
• muscle development
• consistency
• confidence wins
It’s holistic, meaningful, and individual to you.
✨ 9. Girls Club Events & Community Moments
Depending on the month, this may include:
• bring-a-friend weeks
• Coffee catch ups
• group challenges
• fun themed sessions
This is what makes Girls Club feel special.
✨ 10. A Safe, Inclusive, Women-Focused Training Space
No intimidation.
No judgment.
Just women supporting women.
The vibe is empowering, structured, and grounded - strong feminine energy at its best.
💗 THE GIRLS CLUB MEMBERSHIP GIVES YOU:
✓ 3x in-person coached sessions (6x options per week)
✓ 2x app-based sessions
✓ Key-Tag gym access
✓ Weekly check-ins
✓ Full programming
✓ Technique coaching
✓ Community + accountability
✓ Events + themes
✓ Girls Club environment
All in one membership, all designed for the modern woman who wants to feel strong, supported, and purposeful in her training.