INNER YOU STUDIO AND COACHINGA COMMUNITY OF STRONG WOMEN.
STRENGTH • CONFIDENCE • TRANSFORMATION •
STRENGTH • CONFIDENCE • TRANSFORMATION •
The supportive community of women you’ve been looking for.
Whether you discovered us through our Hamilton and Tauranga women’s only group training community - The Girl’s Club, or our team of powerlifters, we are so excited you’re here. I started Inner You because I asked myself: what did the version of myself really need when I first started at the gym?
I needed three things: a clear and measurable plan to success, accountability, and a supportive community of like minded women.
This is where Inner You was born. Over eight years we have been building packages and systems that provide women with the support and education to transform.
If you’re ready to find your inner you, work hard (and smart!), and connect with women who can relate, you’re in the right place. Let’s get to work!
If you want to join the most badass women only strength training program, build confidence in the weights room, have the support of like minded women in your corner and create your dream transformation, you are in the right place. Click the link below to read more about our Hamilton and Tauranga Women’s Only Group Training Program.
HEY LADIES
IT’S YOUR COACH, MICHELLE!
I’ve spent the last 8+ years coaching building NZ’s Strongest Female Community through strength training, transformations and everything that comes with actually changing your body and your confidence along the way. And after coaching hundreds of women, one thing has become very clear to me:
Women who strength train can achieve insane transformations whilst enjoying the process.
I’m a huge believer in lifting weights, getting strong and actually understanding what you're doing in the gym. But I’m equally passionate about the mindset and confidence that comes with it.
Maybe you want to finally squat your bodyweight. Maybe you're chasing a new deadlift PB. Maybe you want to build your glutes, lose body fat, feel comfortable in your clothes or simply walk into the gym feeling like you belong there. We offer 1:1 coaching, online coaching or Women’s Only Group Training built to get you to where you want to be. Let’s Chat!
8 YEARS OF TRANSFORMATIONSFIND YOUR INNER YOU
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Strength, confidence & community.
Your place to learn how to train, get stronger and actually enjoy going to the gym - surrounded by women doing the same.
Perfect for you if you:
Want to feel confident using weights
Love the energy of training with other women
Need structure and accountability
Want expert coaching without 1:1 pricing
Want to build strength while making friends
Are tired of starting over on your own
WHAT YOU'LL GET
✓ Coached strength sessions every week
✓ Progressive training programme
✓ Expert coaching
✓ Inner You community
✓ Inner You training app
✓ Accountability & support
✓ A gym environment designed around youHAMILTON + TAURANGA
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Your training. Your goals. Your coach.
Personalised strength coaching for women who want the structure and accountability of a coach without needing to train inside the studio.
Perfect for you if you:
Train at home or at another gym
Have specific strength or physique goals
Want a programme built around your life
Need someone keeping you accountable
Want ongoing coaching rather than another generic programme
WHAT YOU'LL GET
✓ Personalised programming
✓ Training delivered through our app
✓ Monthly programming blocks
✓ Regular check-ins
✓ Exercise library with our videos and tips
✓ Progress tracking
✓ Direct coaching supportTRAIN WITH INNER YOU FROM ANYWHERE
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Your space to train seriously.
A premium, strength-focused gym for people who know what they want from their training and want somewhere that feels different from a commercial gym.
Perfect for you if you:
Prefer training independently
Want access to quality strength and powerlifting equipment
Don't want an overcrowded commercial gym
Want a focused training environment
Already have your programming/coaching sorted
YOU'LL GET
✓ Key-tag access during member hours
✓ Strength-focused equipment
✓ No overcrowded commercial gym environment
✓ Supportive training community
✓ A space built for getting strongerCOME TRAIN AT INNER YOU
Eight Years of Transformations
OUR INNER YOU STUDIO FAMILY
Michelle Summer Vedder
Founder & Head CoachMichelle is the founder of Inner You Studio, a strength coach, competitive powerlifter, and passionate advocate for helping women discover what they're truly capable of.
With over 8 years of coaching experience, Michelle has helped hundreds of women build strength, confidence, and sustainable results through a coaching approach that prioritises education, empowerment, and long-term success.
Thomas Scanlon
Coach - The Girl's Club & The Brotherhood Thomas is an international powerlifter, national gold medalist, and one of the experienced 1:1 PT coaches here at Inner You Studio through his brand Mahi Dog Coaching.
Thomas also coaches our Tuesday 6am Girls Club sessions,. In addition, he runs Brotherhood, a men's group coaching community focused on strength, accountability, and personal growth.
Coach - The Girl's ClubTyrah Rowland
Tyrah is an international powerlifter, one of our Girls Club coaches and a valued part of the Inner You team. Having started her journey as an Inner You member over four years ago, she now coaches our Monday and Wednesday 6am Girls Club sessions. She also offers one-on-one transformation coaching through Inner You Studio, working with women to achieve sustainable results and create healthier lifestyles.
