Inner You Coaching Packages
Looking to get stronger, build confidence under the bar, and train in a supportive community? At Inner You Studio, we offer tailored powerlifting and strength training packages for every level—whether you’re just starting out or pushing toward competition goals.
Choose from women’s group coaching, 1-on-1 personal training, or online coaching, all designed to give you structured programming, expert coaching, and the accountability you need. Our Hamilton gym is built around creating a space where lifters can train hard, stay consistent, and unleash their inner champion.
Online Package
Train from anywhere in the world with a program designed specifically for you. Our online coaching gives you customised strength programming tailored to your goals, weekly check-ins to keep you accountable, and detailed video feedback to make sure your lifts keep progressing. With flexible programming, ongoing communication, and a coach who understands your journey, online coaching is the perfect option if you want structured strength training with professional accountability - delivered straight to your phone.
Group Package
Join a supportive team environment and get stronger together. Our group coaching packages are perfect for women who want structured strength training, expert guidance, and the motivation of training alongside like-minded lifters. Each session is coached by experienced powerlifting and strength coaches who ensure your technique, programming, and progress are on track. Build strength, confidence, and consistency while being part of one of Hamilton’s most empowering gym communities.
1:1 PT Package
Take your strength to the next level with personalised coaching at Inner You Studio with Coach Michelle. Our 1:1 personal training sessions are tailored to your goals—whether you want to improve technique, build muscle, or get competition-ready. With expert powerlifting and strength coaching, you’ll get structured programming, real-time feedback, and the accountability you need to stay consistent. Perfect for anyone in Hamilton looking for focused personal training in a supportive gym environment.
