Deadlift Session

Discover your strength in the most supportive training space.
Our Girls Club Deadlift Class blends expert technique coaching with confidence-building so you can feel powerful and comfortable at every step.

Under the skilled guidance of Coach Michelle and Coach Tyrah, you’ll learn how to deadlift with beautiful form - from your stance and grip to your setup and posture. We break everything down in a way that feels encouraging, and beginner-friendly, so you always feel safe and confident approaching the bar.

Once your main deadlift work is complete, you’ll move through a curated series of accessories designed to help you feel stronger, move better, and build the muscles that support your deadlift. Every exercise is chosen with intention to support your body, your technique, and your long-term progress.

Whether you’re brand new, returning to lifting, or ready to level up, this Girls Club session gives you the perfect mix of technique, strength, and feminine empowerment - with zero pressure and maximum support.

Come lift with the girls, build confidence, and feel strong.