The Girl’s Club Process
For many women, the hardest part isn't knowing they want to get stronger - it's knowing where to start. Walking into a busy gym can feel intimidating, overwhelming, and lonely. We wanted to create something different.
A space where women could build confidence without feeling judged. A space where the gym is theirs for the session, where coaching is available, and where they can focus on themselves in a supportive and welcoming environment.
Girls Club is built on the belief that strength training should be empowering, and enjoyable. It's a place where women can celebrate their wins, choose the music, make friends, and genuinely look forward to coming to the gym.
Most importantly, it's designed to give you everything you need to succeed - expert coaching, structured programming, accountability, community, and gym access - all in one affordable membership.
Because getting stronger shouldn't feel intimidating. It should feel like coming home.
3x Coached Group
Training Sessions Per Week
Monday 6.00am or 6.00pm Coached Group Session - BUILD. Perfect for: women wanting to build glutes, strengthen their lower body, and improve squat technique in a supportive coaching environment.
Tuesday 6.00am or 6.00pm Coached Group Session - PUMP. Perfect for: women wanting to improve their bench press, build upper-body strength, develop muscle definition, and feel stronger in every aspect of training.
Wednesday 6.00am or 6.00pm Coached Group Session - POWER. Perfect for: women wanting to increase strength, improve deadlift and bench technique, build muscle, and feel empowered through progressive strength training.
Exclusive Access
to Inner You App
Access your group workouts, 2x extra solo sessions, track progress, watch exercise demonstrations, and communicate with your coach all in one place.
7 Days a week keytag access
Become part of a welcoming community of women via our online chats and platforms - girls who encourage, support, and celebrate each other's progress!
Supportive Women's Community
Train on your schedule with full key-tag access to Inner You Studio outside of coached session times.