5th July 2026 2PM-4PM Early Bird: $79
Standard: $99
THE EXPERIENCE
Whether you are a coach, lifting enthusiast or complete beginner - this strength training seminar is designed for you.
Join Michelle, owner of Inner You Studio, coach and powerlifter, for a 2 Hour semi-interactive watch & learn session, with a take home resource guide.
Location: Inner You Studio
Squat, Bench & Deadlift Deep Dive
Master the fundamentals of the big three lifts, including setup, bracing, execution, common mistakes, programming and the coaching cues that make the biggest difference.
Live Coaching Demonstrations
Watch real-time coachIng and technique breakdowns, so you can see exactly how to identify and correct movement faults.
Coaching & Cueing Principles
Learn how to communicate effectively, identify common errors, and apply fun and memorable cues that create immediate improvements.
Take-Home Seminar Workbook / Q + Discussion
Receive a guided workbook with key takeaways, and space to record your own learnings. Ask questions around strength training, powerlifting and business.