UNLEASH YOUR
INNER CHAMPION.
HAMILTON BASED POWERLIFTING GYM AND COACHING, WHERE STRENGTH MEANS COMMUNITY.
At Inner You Studio, we believe in the power of community and the strength that comes from lifting together. Proud home of the Inner You Girls—our women’s strength training group—but welcoming to all, our gym is a hub for lifters of every level.
Our supportive community extends beyond our coaching clients, offering Hamilton powerlifting gym access to the wider strength community. We provide a range of membership and coaching options, including:
Online & in-person coaching with Coach Michelle
Inner You Girls female-only group strength sessions
General studio access memberships for powerlifters and strength athletes
Explore all our powerlifting and strength training options below and find the perfect fit for your goals.
OPENING HOURS AND CLASSES
Open Gym Access*
Monday - Wednesday 7am - 6pm | 7.30pm-10.00pm
Thursday - Sunday 5am - 10.00pm
*Available via key tag access
Female Only Group Sessions*
Monday - Wednesday 6am-7am | 6.00pm-7.30pm
*Studio is strictly shut for open access during these times
Tyrah Rowland
Inner You 1:1 Coaching Client
IPF Junior Worlds Malta 2024
SCHEDULE A VISIT
Take a free tour of our location to help you decide if Inner You is the right gym for you. You’ll have the opportunity to trial equipment, and get direct answers to all of your questions.
HAMILTON LOCATION
224 Tristram Street
*Viewing only by appointment