YOUR INNER CHAMPION STARTS HERE.
THIS IS WHERE STRENGTH IS BUILT. WELCOME TO INNER YOU.
Inner You Studio is home to those committed to becoming stronger - physically and mentally. A community of people who show up, support each other, and believe in consistent progress over perfection. Whether you’re building confidence, getting stronger for life, or chasing performance goals, Inner You is where growth happens.
Hamilton based strength gym and coaching, built on community.
At Inner You Studio, we believe in the power of community and the strength that comes from training together.
Proud home of the Inner You Girls Club - our women’s strength training group - while remaining welcoming to all, our studio is a supportive space for people at every stage of their strength journey.
Our community extends beyond individual coaching, offering a place where people can build strength, confidence, and consistency in a positive, encouraging environment. With an experienced coaching team, we offer a range of flexible training and coaching options, including:
Online and in-person strength coaching with the Inner You coaching team
Inner You Girls Club – female-only group strength sessions
General studio access memberships for independent training
Explore our strength training and coaching options and find the right fit for your goals.
SCHEDULE A VISIT
Take a free tour of our location to help you decide if Inner You is the right gym for you. You’ll have the opportunity to trial equipment, and get direct answers to all of your questions.
HAMILTON LOCATION
224 Tristram Street
*Viewing only by appointment